“Lindsey has put me on a path that quite literally will change my life. Now I am finally on the way to myself. I am happier, I am lighter, I have more love & less stress. My relationships with my friends and family have improved. My relationship with myself has improved. I have never loved myself more than I do right now typing this out, and I am certain it was because of the Eating for YOU program and Lindsey. ”
— V. Cohen
“Anyone hesitant about trying this program, you just need to trust the process. I too was hesitant to speak with Lindsey about my relationship with food because I believed it would bring back those feelings of shame or guilt. But speaking with Lindsey has made me realize that we do not have to be so hard on ourselves in order to live a healthy/nutritional lifestyle. Her positive approach has made me look forward to this new journey!”
— T. Conley
“Lindsey’s program is pure gold! Lindsey will take you on a self loving journey that everyone needs to experience. Through her expert coaching Lindsey will teach you how to have a healthy relationship with food. But the part that is amazing is that she teaches you to love yourself and through that you will in turn have a healthy relationship with food. Which in my opinion is absolutely priceless! ”
— K. Palson
“Lindsey genuinely cares and is an awesome coach! I learned a new skill set to help me stop and think before I make a rash food decision. I don’t binge like I used to. Her program taught me to pay attention to my body’s cues instead of eating because I am bored and then beating myself up for eating. It also encouraged me to be kinder and take better care of myself. When I put in the time to take care of myself, I’m a better me.”
— E. Murphy
“Lindsey was awesome. Extremely knowledgeable and can break things down simply and easy to understand with nutrition. I highly recommend her.”
— A. Masse
“Through working with Lindsey, I realized I make zero time for myself that doesn’t involve food or fitness. This was really hard for me to take in, however this awareness has made me want to do better and find something that’s just for me that makes me feel good. Even if it’s a five minute meditation at the end of a crazy day, I want to squeeze in some daily “me” time. I also feel less mindless when I eat and more present around food. I have been trying to explore new foods and eat out of my routine which is also a huge accomplishment for me! ”
— K. Leahy
“Stress has become a major factor in my life and it wasn’t until I spoke with Lindsey that I truly started to realize the physical impact it can have on our bodies. Through a quick initial analysis, she was able to identify where my body was being challenged and offered a full panel of foods and vitamins that could help support that. If you’re the type of person who wants to feel their best through simple nutrition change then this program is it!”
— M. Conley
“I have so much more self awareness when it comes to eating now and within that, the Eating For YOU group coaching has taught me true mindfulness and not eating off my emotions. That has been a huge life changer for me.”
— K. Cappadona
“Lindsey has put food into a very healthy perspective for me! I was always avoiding foods before, which lead to me eating very minimally on Macros/ calories. I never realized that under eating was just as harmful as overeating. which doesn’t help with weight loss either. I was always up and down with what to do. She definitely helps me understand how food is used properly in my body. ”
— G. Reynolds
“Lindsey has taught me many things! I would deny myself of things I loved....carbs, alcohol and PIZZA! Lindsey taught me that being healthy is not about some fad diet, but enjoying things in moderation and understanding what your body needs to properly fuel itself. With Lindsey’s guidance I was able to come out of my comfort zone and learn about mediation and focusing on making myself a priority. As a busy working mom and wife, I needed to start to think more about what I needed and Lindsey helped me with that. Now one of my favorite things to do at night, is light a candle and listen to a mediation app, even if it’s for 3 minutes just to get my mind centered. I am learning more about how to handle stressful situations and keeping calm. Lindsey, is a caring and wonderful person. It brings me such joy and comfort to meet with her. She authentic and is always there to lend a helping hand”
