Is food and exercise always on your mind ?
Ugh, its exhausting, isn’t it?!
It’s hard not to worry if we are eating the right things and exercising enough when we are surrounded by weight loss ads and Instagram fitness models 24/7.
But what if things were different…. What if you didn’t obsess about your weight and the way you look? What if you could look in the mirror and like what you see? What if you could enjoy a slice a cheesecake without stressing out about the fat and sugar in it? What if exercise felt good and wasn’t used to punish yourself for eating too much? What if you could eat carbs without the anxiety?
I got news, you totally can! Yes, this IS a thing.
You can be confident in your food choices so you know when to eat and what to eat, how and when to move your body, and how to eat healthy without obsessing about it. Learn to drop the food and exercise obsession, feel confident in your own skin and enjoy life with more balance and ease!
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Hear What Others Are Saying:
“Lindsey’s program is pure gold! Lindsey will take you on a self loving journey that everyone needs to experience. Through her expert coaching Lindsey will teach you how to have a healthy relationship with food. But the part that is amazing is that she teaches you to love yourself and through that you will in turn have a healthy relationship with food. Which in my opinion is absolutely priceless! ”
“Lindsey has put me on a path that quite literally will change my life. Now I am finally on the way to myself. I am happier, I am lighter, I have more love & less stress. My relationships with my friends and family have improved. My relationship with myself has improved. I have never loved myself more than I do right now typing this out, and I am certain it was because of working with Lindsey. ”
“Before working with Lindsey, I never had mind/body connection when it came to living a healthy lifestyle. I turned to “quick fix” diets, juice cleanses, and excessive gym workouts, that led to weight fluctuations and pure mental exhaustion. I would lose weight only to quickly gain it back and feel completely defeated. My relationship with food was based on control and guilt, often depriving myself of the foods I loved which led to binge-eating. Working with Lindsey has made me realize that I can have a relationship with food that doesn’t involve feelings of shame or guilt. Lindsey has made me realize that we do not have to be so hard on ourselves in order to live a healthy/nutritional lifestyle. Her positive approach has made me look forward to this new journey! ”
“Lindsey’s approach and positive teaching methods made the Eating for YOU group coaching so worthwhile. She genuinely cares and is an awesome coach! I learned a new skill set to help me stop and think before I make a rash food decision. I don’t binge like I used to. Eating for YOU taught me to pay attention to my body’s cues instead of eating because I am bored and then beating myself up for eating. It also encouraged me to be kinder and take better care of myself. When I put in the time to take care of myself, I’m a better me.”
“Through working with Lindsey, I realized I make zero time for myself that doesn’t involve food or fitness. This was really hard for me to take in, however this awareness has made me want to do better and find something that’s just for me that makes me feel good. Even if it’s a five minute meditation at the end of a crazy day, I want to squeeze in some daily “me” time. I also feel less mindless when I eat and more present around food. I have been trying to explore new foods and eat out of my routine which is also a huge accomplishment for me! ”
“I have so much more self awareness when it comes to eating now and within that, the Eating For YOU group coaching has taught me true mindfulness and not eating off my emotions. That has been a huge life changer for me.”
“Lindsey taught me that being healthy is not about some fad diet, but enjoying life and understanding what your body needs to properly fuel itself. ”
“Stress has become a major factor in my life and it wasn’t until I spoke with Lindsey that I truly started to realize the physical impact it can have on our bodies.. If you’re the type of person who wants to feel their best through simple nutrition change then this program is it!”
